4 me myself and I

Sleep no longer eludes me

I haven't slept good in about 3 months. If I go to sleep soon after laying down I wake up ALL night long, or I lay down to go to sleep and just lay there for an hour or two. I thought with all of my changes (eating better, exercising, not smoking) that I would be able to sleep. But not so. Yesterday I had had enough so I went to Whole Foods and got me some sleep aids. I bought this stuff call "Sound Sleep" and I bought sublingual Melatonin. The idea of them is that the melatonin melts under my tongue and helps me go to sleep faster and and 'Sound Sleep' keeps me asleep. They actually worked!!!! Last night was the first time in a long time that I went to sleep relatively soon after laying down and I slept the entire night. If I woke I during the night I sure don't remember. This morning when my alarm went off it actually woke me up, I didn't hit snooze, I wasn't groggy when I got up and I don't feel groggy now!! I feel like a different person! Imagine how I will feel after a couple of good nights rest.

Oh yea, today makes 2 weeks!! Go me!!! I rock!!!

posted by amy @ 8:28 AM